/* ==========================================================================
   apo-magazin (apo-magazine.com/man-de-06/) — 1:1 Hand-Crafted Stylesheet
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Open+Sans:ital,wght@0,300;0,400;0,600;0,700;0,800;1,400;1,600;1,700&display=swap');

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  font-family: sans-serif;
  line-height: 1.15;
  -webkit-text-size-adjust: 100%;
  -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
}

body {
  margin: 0;
  padding: 0 0 60px 0;
  font-family: "Open Sans", Helvetica, Arial, sans-serif;
  font-size: 17px;
  font-weight: 400;
  line-height: 1.6;
  color: #333333;
  background-color: #ffffff;
  text-align: left;
}

/* Top Burgundy Bar */
.top-mag-bar {
  background-color: #6E0D2C;
  color: #ffffff;
  text-align: center;
  padding: 3px;
  font-size: 17px;
  line-height: 27.2px;
}

/* Main Page Container & Layout */
.page-container {
  width: 100%;
  max-width: 950px;
  margin: 0 auto;
  padding: 0 16px;
}

.page-row {
  width: 100%;
  margin: 0;
  padding: 0;
}

.page-content {
  min-width: 0;
  width: 100%;
  margin: 0 0 30px 0;
  padding: 0;
  font-size: 11px;
  line-height: 1.6;
}

.site-logo {
  max-height: 64px;
  width: auto;
  margin: 8px 0;
  display: inline-block;
  vertical-align: middle;
}

/* Author Byline */
.byline {
  display: flex;
  align-items: center;
  gap: 8px;
  justify-content: flex-start;
  margin: 10px 0 0 0;
  font-size: 11px;
  line-height: 17.6px;
  color: #333333;
}

.byline img {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  object-fit: cover;
}

/* Headings */
h1, h2, h3, h4, h5, h6 {
  font-family: "Open Sans", Helvetica, Arial, sans-serif;
  color: #17191c;
  margin-top: 0;
}

.page-content h1 {
  font-size: 31px;
  font-weight: 800;
  line-height: 1.3;
  color: #17191c;
  margin: 10px 0;
}

.page-content h1.f-l-50 {
  font-size: 48px;
  font-weight: 800;
  line-height: 1.3;
  color: #17191c;
  margin-top: 16px;
  margin-bottom: 10px;
}

@media (max-width: 767px) {
  .page-content h1.f-l-50 {
    font-size: 35px;
  }
  .page-content h1 {
    font-size: 26px;
  }
}

h4 {
  font-weight: 800;
}

/* Paragraphs & Links */
.page-content p {
  font-size: 20px;
  font-weight: 400;
  line-height: 1.6;
  color: #333333;
  margin: 0 0 20px 0;
}

p br {
  content: "";
  display: block;
  font-size: 50%;
}

.br-default br {
  margin: 0;
}

a {
  color: #167ac6;
  text-decoration: none;
  background-color: transparent;
}

a:hover {
  color: #0f568c;
  text-decoration: underline;
}

/* Images & Captions */
img {
  vertical-align: middle;
  border-style: none;
  max-width: 100%;
}

.img-responsive {
  display: block;
  max-width: 100%;
  width: 100%;
  height: auto;
}

.col-12 {
  width: 100%;
}

.no-padding,
.p-0 {
  padding: 0 !important;
}

.my-4 {
  margin-top: 1.5rem !important;
  margin-bottom: 1.5rem !important;
}

.mb-3 {
  margin-bottom: 1rem !important;
}

.mt-3 {
  margin-top: 1rem !important;
}

.mt-5 {
  margin-top: 3rem !important;
}

.mx-auto {
  margin-left: auto !important;
  margin-right: auto !important;
}

.text-center {
  text-align: center !important;
}

.img-cap {
  font-size: 13px;
  color: #666666;
  display: block;
  text-align: center;
  margin: 6px 0 16px;
  line-height: 1.4;
  font-style: italic;
}

.article-img {
  max-width: 780px;
  width: 100%;
  margin: 10px auto;
  display: block;
}

.caps-img {
  max-width: 240px;
  width: 100%;
  margin: 10px auto;
  display: block;
}

/* Highlight & Alert Boxes */
.highlight-yellow {
  margin: 20px 0;
  display: block;
  background-color: #fef5c4;
  border: 1px solid #fadf98;
  padding: 13px;
}

blockquote {
  background: #f9f9f9;
  border-left: 10px solid #cccccc;
  margin: 0 0 16px 0;
  padding: 0.8em 16px;
  quotes: "“" "”" "‘" "’";
  font-size: 17px;
  line-height: 1.6;
  color: #333333;
}

blockquote p {
  font-size: 17px;
  line-height: 1.6;
  margin: 0 0 10px;
}

blockquote p:last-child {
  margin-bottom: 0;
}

blockquote::before {
  color: #cccccc;
  content: open-quote;
  font-size: 3em;
  line-height: 0.1em;
  margin-right: 0.25em;
  vertical-align: -0.4em;
}

.safety-box {
  background: #fff0f0;
  border-left: 4px solid #d9534f;
  padding: 12px 14px;
  margin: 16px 0;
  font-size: 15px;
  line-height: 1.5;
  color: #333333;
}

.safety-box strong {
  color: #d9534f;
}

.safety-box ul {
  margin: 8px 0 0 20px;
}

.safety-box li {
  margin: 5px 0;
}

/* 7 Ingredients Circle Grid */
.ingc {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 14px 10px;
  margin: 20px 0 4px;
  text-align: center;
}

.ingc figure {
  margin: 0;
  width: calc(25% - 10px);
  min-width: 68px;
}

.ingc img {
  width: 100%;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 50%;
  border: 3px solid #ffffff;
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.18);
  display: block;
  margin: 0 auto;
}

.ingc figcaption {
  font-size: 13px;
  font-weight: 700;
  line-height: 1.25;
  margin-top: 6px;
  color: #333333;
}

/* Ingredient Role Cards */
.ing-card {
  background: #ffffff;
  border-width: 1px 1px 1px 4px;
  border-style: solid;
  border-color: #d8dee5 #d8dee5 #d8dee5 #6e0d2c;
  border-radius: 6px;
  padding: 14px 16px;
  margin: 10px 0;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.04);
}

.ing-card h4 {
  display: block;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 1px;
  color: #6e0d2c;
  text-transform: uppercase;
  margin: 0 0 4px;
}

.ing-card .role {
  display: block;
  font-size: 18px;
  font-weight: 700;
  color: #111111;
  margin-bottom: 6px;
  line-height: 1.2;
}

.ing-card .desc {
  font-size: 16px;
  color: #444444;
  line-height: 1.5;
}

/* Clinical Study Bar Chart */
.bars {
  border: 1px solid #e2e2e2;
  border-radius: 8px;
  padding: 16px;
  margin: 20px 0;
  background: #ffffff;
}

.bars h4 {
  font-size: 17px;
  font-weight: 800;
  margin: 0 0 2px;
}

.bars .sub {
  font-size: 13px;
  color: #777777;
  margin-bottom: 12px;
}

.bar {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 8px 0;
  font-size: 15px;
}

.bar .lb {
  width: 34%;
  font-weight: 700;
  line-height: 1.2;
}

.bar .tr {
  flex: 1 1 0%;
  background: #eeeeee;
  border-radius: 5px;
  height: 30px;
  position: relative;
  overflow: hidden;
}

.bar .fl {
  height: 100%;
  border-radius: 5px;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding-right: 8px;
  color: #ffffff;
  font-weight: 800;
}

.bar .fl.n {
  background: linear-gradient(#4ba614, #008c00);
}

.bar .fl.s {
  background: #8a8f98;
}

.bar .fl.p {
  background: #b9bdc4;
  color: #333333;
}

.bars .res {
  margin-top: 12px;
  font-size: 16px;
  font-weight: 700;
  background: #fef5c4;
  border: 1px solid #fadf98;
  padding: 10px 12px;
}

/* Comparison Table */
.cmp-wrap {
  width: 100%;
  max-width: 100%;
  overflow-x: auto;
  margin: 18px 0;
}

.cmp-table {
  width: 100%;
  min-width: 340px;
  border-collapse: collapse;
  font-size: 17px;
}

.cmp-table th,
.cmp-table td {
  border: 1px solid #e2e2e2;
  padding: 10px 8px;
  text-align: center;
  vertical-align: middle;
}

.cmp-table thead th {
  background: #6e0d2c;
  color: #ffffff;
  font-size: 15px;
  line-height: 1.25;
}

.cmp-table thead th:first-child {
  background: #4d0920;
}

.cmp-table td:first-child {
  text-align: left;
  font-weight: 600;
  background: #faf7f8;
}

.cmp-table .yes {
  color: #0a8a00;
  font-weight: 800;
}

.cmp-table .no {
  color: #cc0000;
  font-weight: 800;
}

.cmp-table tfoot td {
  background: #fef5c4;
  font-weight: 800;
}

@media (max-width: 600px) {
  .cmp-table {
    font-size: 14px;
  }
  .cmp-table th,
  .cmp-table td {
    padding: 7px 4px;
  }
}

/* CTA Green Pulsing Button */
.cta-green {
  display: block;
  width: 100%;
  max-width: 360px;
  margin: 14px auto 8px;
  padding: 16px 20px;
  background: linear-gradient(#2eb84e 0%, #1e9c3e 100%);
  text-align: center;
  font-size: 19px;
  font-weight: 800;
  letter-spacing: 0.3px;
  text-transform: uppercase;
  border-radius: 8px;
  border: none;
  line-height: 1.25;
  box-shadow: 0 4px 0 #176f2c, 0 6px 14px rgba(30, 156, 62, 0.4);
  text-shadow: 0 1px 1px rgba(0, 0, 0, 0.25);
  cursor: pointer;
  animation: 1.6s ease-in-out 0s infinite normal none running ctaPulse;
  transition: transform 0.1s;
  color: #ffffff !important;
  text-decoration: none !important;
}

.cta-green:hover {
  background: linear-gradient(#34c956 0%, #25ad46 100%);
  color: #ffffff !important;
  text-decoration: none !important;
}

.cta-green:active {
  transform: translateY(2px);
  box-shadow: 0 2px 0 #176f2c, 0 3px 8px rgba(30, 156, 62, 0.4);
}

@media (max-width: 480px) {
  .cta-green {
    font-size: 16px;
    padding: 14px 12px;
  }
}

@keyframes ctaPulse {
  0% {
    transform: scale(1);
    box-shadow: 0 4px 0 #176f2c, 0 6px 14px rgba(30, 156, 62, 0.4);
  }
  50% {
    transform: scale(1.035);
    box-shadow: 0 4px 0 #176f2c, 0 8px 22px rgba(30, 156, 62, 0.6);
  }
  100% {
    transform: scale(1);
    box-shadow: 0 4px 0 #176f2c, 0 6px 14px rgba(30, 156, 62, 0.4);
  }
}

/* Minute-by-Minute Timeline */
.tl {
  margin: 20px 0;
  border-left: 3px solid #6e0d2c;
  padding-left: 14px;
}

.tl .st {
  margin: 0 0 16px;
}

.tl .tm {
  display: block;
  font-size: 22px;
  font-weight: 800;
  color: #6e0d2c;
  line-height: 1.1;
}

.tl .tx {
  font-size: 18px;
  line-height: 1.5;
}

/* 3-Column Testimonial Grid */
.row {
  display: flex;
  flex-wrap: wrap;
  margin-right: -15px;
  margin-left: -15px;
  margin-bottom: 20px;
}

.col-md-4 {
  position: relative;
  width: 100%;
  padding-right: 15px;
  padding-left: 15px;
}

@media (min-width: 768px) {
  .col-md-4 {
    flex: 0 0 33.333333%;
    max-width: 33.333333%;
  }
}

@media (max-width: 767px) {
  .row .col-md-4 {
    margin-bottom: 14px;
  }
}

.testi-box {
  text-align: center;
  background-color: #fff6e2;
  padding: 10px;
  font-size: 17px;
  line-height: 1.6;
}

.testi-box img.testi-photo {
  max-width: 100%;
  border-radius: 6px;
}

/* Update & Offer Boxes */
.upd-box {
  background: #fffbea;
  border: 2px solid #f0c040;
  border-radius: 6px;
  padding: 14px;
  margin: 20px 0;
  font-size: 18px;
  line-height: 1.5;
}

.upd-box .upd-ck {
  color: #28a745;
  font-weight: 700;
  margin-right: 4px;
}

.upd-box .upd-red {
  color: #d9534f;
  font-weight: 700;
}

.offer-box {
  border: 2px solid #e3e3e3;
  border-radius: 8px;
  padding: 16px;
  margin: 20px 0;
  text-align: center;
}

.offer-box img.offer-img {
  max-width: 280px;
  width: 70%;
  height: auto;
  margin: 0 auto 12px;
  display: block;
}

.price-line {
  font-size: 18px;
  font-weight: 700;
  margin: 8px 0;
}

.offer-expire {
  font-size: 17px;
  font-weight: 700;
  color: #d9534f;
  background: #fff3cd;
  padding: 8px 12px;
  border-radius: 4px;
  display: inline-block;
  margin-top: 8px;
}

.badges {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 14px;
  flex-wrap: nowrap;
}

.badges img {
  max-width: 31%;
  max-height: 110px;
  height: auto;
  width: auto;
  object-fit: contain;
}

/* 167 Comments Section */
.cm-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 2px solid #dddddd;
  padding-bottom: 6px;
  margin-top: 10px;
  font-weight: 700;
}

.cm-closed {
  font-size: 14px !important;
  color: #777777 !important;
  margin: 8px 0 !important;
}

.cm {
  display: flex;
  gap: 10px;
  padding: 12px 0;
  border-bottom: 1px solid #e6e6e6;
}

.cm.reply {
  margin-left: 44px;
}

.cm img.av {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  object-fit: cover;
  flex: 0 0 auto;
}

.cm .cb {
  flex: 1 1 0%;
  min-width: 0;
}

.cm .nm {
  font-weight: 700;
  color: #385898;
  font-size: 15px;
  text-decoration: none;
}

.cm .tx {
  font-size: 16px;
  line-height: 1.45;
  margin: 3px 0 5px;
  color: #222222;
}

.cm .mt {
  font-size: 12px;
  color: #777777;
}

.cm .ugc {
  max-width: 260px;
  width: 100%;
  height: auto;
  border-radius: 6px;
  margin: 4px 0 6px;
  display: block;
}

/* Disclaimer Footer */
.disclaimer-inner {
  max-width: 1160px;
}

.disclaimer-inner p.f-10 {
  font-size: 10px;
  line-height: 16px;
  color: #333333;
  margin: 0;
}

/* Sticky Bottom CTA Bar */
.sticky-cta {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 9999;
  display: block;
  transform: translateY(100%);
  visibility: hidden;
  transition: transform 0.35s, visibility linear 0.35s;
  background: #217702;
  border-top: 0;
  box-shadow: 0 -1px 6px rgba(0, 0, 0, 0.2);
}

.sticky-cta--visible {
  transform: translateY(0);
  visibility: visible;
  transition: transform 0.35s, visibility;
}

.sticky-cta__inner {
  max-width: 1140px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 9px 12px;
  position: relative;
}

.sticky-cta__txt {
  color: #ffffff;
  font-weight: 700;
  font-size: 13px;
  line-height: 1.3;
  flex: 1 1 0%;
  text-align: center;
}

.sticky-cta__btn,
.sticky-cta__btn:visited {
  text-transform: none;
  background: #ffffff;
  color: #217702;
  font-weight: 700;
  font-size: 13px;
  line-height: 1.2;
  padding: 8px 16px;
  border-radius: 5px;
  white-space: nowrap;
  flex: 0 0 auto;
  box-shadow: none;
  text-decoration: none;
}

.sticky-cta__btn:hover {
  color: #217702;
  transform: none;
  background: #f1f1f1;
  text-decoration: none;
}

@media (max-width: 600px) {
  .sticky-cta__inner {
    padding: 8px 10px;
    gap: 10px;
  }
  .sticky-cta__txt {
    font-size: 12px;
    text-align: left;
  }
  .sticky-cta__btn {
    padding: 8px 11px;
    font-size: 12.5px;
  }
}

@media (pointer: coarse) {
  .sticky-cta {
    padding-bottom: env(safe-area-inset-bottom);
  }
}